九月開學，校園再次響起書聲笑語。新班級、新面孔、新任務，還有接踵而來的通知與會議。教育工作者容易把心力傾注在每位學生身上；然而，我們也需要陽光與養分。為此，教區天主教教育委員會特別為澳門天主教學校教職員準備了「心理健康小錦囊 - 滋養心田」，分享身心調適小技巧，為自己補充一點溫柔的力量，好好關顧自己的心理健康。讓我們陪伴同行，從心出發，一同守護每位教職員的幸福與健康。

Psychological Health Tips for Educators in Catholic Schools of Macao –
Nourish Our Inner Garden

September brings the start of a new academic year, filling schools with renewed energy. New classes, fresh connections and busy schedules await us. While we attend to our students’ well‑being, let us also nurture ourselves. The Diocesan Catholic Education Commission has prepared the “Psychological Health Tips for Educators – Nourish Our Inner Garden” for educators in Catholic Schools of Macao to provide some self-care strategies to nourish our inner garden of well-being.

Accompany each other on this journey, from heart to heart, as we strive for the happiness and well-being of every educator.