本學年步入尾聲，由衷感謝所有教育工作者憑著耐心與堅持，悉心陪伴學子穩健成長。大家堅守崗位，積極參與教育發展，一同完善上主派遣的育人工作。

我們的身心調適節奏各有不同，可藉期末與暑假調適充電，並多以關懷與溫柔善待自己。為此，教區天主教教育委員會特別為澳門天主教學校教職員準備了「心理健康小錦囊 - 耕耘有光 ‧ 悅納身心」，分享身心調適小技巧，陪伴大家温柔承接情緒、穩定身心狀態。讓我們陪伴同行，從心出發，一同守護每位教職員的幸福與健康。

Psychological Health Tips for Educators – 

Shine Through Dedication, Embrace Inner Wholeness

As the academic year ends, we appreciate all educators for nurturing students and managing all educational duties with patience and kindness, as well as to unite local Catholic schools for the accomplishment of our duties in cultivating people entrusted to us by the Lord. Each educator owns a unique mental rhythm. The end-of-term and summer break allow us to reset and recharge. Let us embrace self-compassion and gentleness. The Diocesan Catholic Education Commission has prepared the “Psychological Health Tips for Educators – Shine Through Dedication, Embrace Inner Wholeness” to provide some self-care tips for educators’ emotional and psychological wellness.

Accompany each other on this journey, from heart to heart, as we strive for the happiness and well-being of every staff!